Draglist's Journal, 24 Dec 19

Weigh In record (no journal entry) for 24 December 2019
104.9 kg Lost so far: 42.5 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2019:
2356 kcal Fat: 92.15g | Prot: 152.99g | Carbs: 70.79g.   Breakfast: Coffee, Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate. Lunch: Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, Lucerne Extra Sharp Cheddar Cheese, Boar's Head Smoked Gouda. Dinner: Dr. Pepper Diet Dr. Pepper (Bottle), Mushrooms , Sweet Onions , Kroger Sweet Ground Italian Sausage, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Zucchini , Red Table Wine, Soleil Berry Sparkling Water, Vodka, Italian Bread, Butter, Lettuce Salad with Assorted Vegetables, Kraft Classic Caesar Dressing. Snacks/Other: Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, MK-7 Vitamin K2, Now C-1000, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine. more...
3730 kcal Exercise: Walking (moderate) - 3/mph - 1 hour and 19 minutes, Fitbit - 22 hours and 41 minutes. more...
Gaining 8.3 kg a Week



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