|
Final weigh in for the year. Lost about 6 pounds. Can't help but think it would have been more if I hadn't been hit with serious health issues mid year. Looking forward to more success in 2020. Happy New Year, everyone! I wish you success on your journey.
|
83.2 kg
Lost so far: 2.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2019:
|
1672 kcal
|
Fat: 50.76g | Prot: 72.13g | Carbs: 229.28g.
Breakfast: Blueberries, Oranges, Earth Balance Organic Buttery Spread - Original Whipped, Trader Joe's Whole Wheat English Muffins, Jones Fully Cooked Chicken Sausage, Trader Joe's Organic Free Range Large Brown Eggs. Lunch: Trader Joe's Organic Dried Mango, King Taco Carne Asada Taco. Dinner: Snyder's of Hanover Pretzel Thins, Fazoli's Ham ‘n’ Swiss Supremo Submarinos. Snacks/Other: Martinelli's Sparkling Apple Cider, Trader Joe's Organic Light String Cheese, Pink Lady Apples. more...
|
Losing 1.3 kg a Week
|