Weigh In record (no journal entry) for 30 December 2019
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94.8 kg
Lost so far: 25.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1226 kcal
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Fat: 42.92g | Prot: 63.41g | Carbs: 65.49g.
Lunch: Dasani Bottled Water (16.9 oz), Country Crock Shedd's Spread Original, GNC Total Lean Shake 25 - Rich Chocolate, Turmeric (Ground) , Cinnamon , Folgers Breakfast Blend Coffee. Dinner: Daisy Sour Cream, Best Choice Shredded Sharp Cheddar Cheese, Dasani Bottled Water (16.9 oz), Country Crock Shedd's Spread Original, Italian Bread , Broadleaf Ground Venison, Runza Homemade Chili (Bowl). Snacks/Other: Pears , Anheuser-Busch Natty Daddy, Jell-O Sugar Free Cherry. more...
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Gaining 1.2 kg a Week
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jcmama777's Weight History
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