Weigh In record (no journal entry) for 30 December 2019
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97.7 kg
Lost so far: 19.7 kg.
Still to go: 29.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 December 2019:
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1223 kcal
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Fat: 81.13g | Prot: 63.30g | Carbs: 57.75g.
Breakfast: Celestial Seasonings Sleepytime Herbal Tea, Great Value Shredded Mild Cheddar Cheese, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Great Value Pork Sausage Patty, Eggland's Best Large Grade A Eggs. Lunch: Chicken Super Soup. Dinner: Keebler Zesta Original Saltine Crackers, Land O'Lakes Salted Butter, Chicken Super Soup. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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2706 kcal
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Exercise:
Standing - 40 minutes, Grocery Shopping - 20 minutes, Driving - 30 minutes, Studying - 1 hour and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 11 hours, Resting - 9 hours and 40 minutes, Cooking - 10 minutes. more...
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Losing 11.1 kg a Week
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Debbie Cousins's Weight History
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