Weigh In record (no journal entry) for 28 December 2019
|
86.9 kg
Lost so far: 12.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2019:
|
3142 kcal
|
Fat: 82.17g | Prot: 221.36g | Carbs: 460.16g.
Breakfast: Nabisco Nutter Butter, Great Value Light Greek Nonfat Yogurt, Quest Chocolate Brownie Protein Bar, America's Choice California Navel Oranges, Little Debbie Star Crunch, Quest White Chocolate Raspberry Protein Bar, Apples, Fiber One Protein One Chocolate Fudge Bar. Lunch: Kiwi Fruit, Mighties Kiwi, Potato Chips, Dried Prune, Premier Nutrition High Protein Shake - Chocolate, Ole Extreme Wellness High Fiber Low Carb Tortillas, Rotisserie Chicken (Skin Not Eaten), Kellogg's Frosted Mini-Wheats Bite Size - Original, Fairlife Chocolate Milk. Dinner: Del Monte Mandarin Oranges No Sugar Added, Cuties Mandarin Orange, Apples. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
|
Losing 6.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|