Weigh In record (no journal entry) for 27 December 2019
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87.8 kg
Lost so far: 12.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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3185 kcal
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Fat: 121.81g | Prot: 212.95g | Carbs: 349.59g.
Breakfast: Fairlife Chocolate Milk (Container), Great Value Light Greek Nonfat Yogurt, Hush Puppy, Pork Chow Mein or Chop Suey, Sesame Crunch, Beef and Rice (Mixture). Lunch: Fiber One Protein One Chocolate Chip Bar, Apples, Ole Extreme Wellness Tomato Basil Tortillas, Ole Extreme Wellness High Fiber Low Carb Tortillas, Gordo's Gordos Hot Cheese Dip, Smithfield Honey Cured Boneless Ham Steak, Apples, Quest Chocolate Brownie Protein Bar. Dinner: Vermont's Finest Ben & jerry's Blueberry Cheesecake, Cheesecake. more...
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3507 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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