Draglist's Journal, 20 Dec 19

Weigh In record (no journal entry) for 20 December 2019
102.2 kg Lost so far: 45.2 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2019:
1219 kcal Fat: 49.84g | Prot: 162.00g | Carbs: 35.34g.   Breakfast: Coffee, Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Water , Chicken Breast, Safeway Seltzer Water, Mt. Olive No Sugar Added Sweet Gherkins, Lucerne Cream Cheese Spread. Snacks/Other: Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Now C-1000, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine. more...
2819 kcal Exercise: Fitbit - 24 hours. more...
Gaining 7.6 kg a Week

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