Weigh In record (no journal entry) for 24 December 2019
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86.7 kg
Lost so far: 13.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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4730 kcal
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Fat: 184.17g | Prot: 220.86g | Carbs: 597.68g.
Breakfast: Milk (Nonfat), Marketside magic cookie bar, Sugared or Glazed Doughnuts, General Mills Apple Cinnamon Cheerios, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Fairlife Chocolate Milk. Lunch: Premier Nutrition High Protein Shake - Vanilla, Caribou Coffee Lemon Poppy Seed Bread, Fairlife Chocolate Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Kellogg's Frosted Mini-Wheats Bite Size - Original. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Marketside magic cookie bar, Fried Rice, Delimex Chicken Tamales, Lynn Wilson's Tamales. more...
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2386 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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