Weigh In record (no journal entry) for 19 December 2019
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101.2 kg
Lost so far: 46.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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3237 kcal
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Fat: 124.68g | Prot: 125.46g | Carbs: 136.82g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Water, Coffee. Lunch: Coca-Cola Cherry Coke Zero (20 oz), The Greek Gods Traditional Plain Greek Yogurt, Feta Cheese , Lettuce Salad with Assorted Vegetables, Lamb, Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Eggplant Parmesan Casserole, Italian Bread, Celentano Cheese Ravioli, Colavita Extra Virgin Olive Oil, Coffee, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Red Table Wine, Whiskey, Water. Snacks/Other: Lucerne Cream Cheese Spread, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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Gaining 2.9 kg a Week
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 Comments
oh, well it's Christmas Eve and to be expected!
24 Dec 19 by member: Fritzy 22
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Draglist's Weight History
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