Draglist's Journal, 19 Dec 19

Weigh In record (no journal entry) for 19 December 2019
101.2 kg Lost so far: 46.3 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2019:
3237 kcal Fat: 124.68g | Prot: 125.46g | Carbs: 136.82g.   Breakfast: Coffee, Water, Premier Nutrition High Protein Shake - Chocolate. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Lamb, Lettuce Salad with Assorted Vegetables, Feta Cheese , The Greek Gods Traditional Plain Greek Yogurt, Coca-Cola Cherry Coke Zero (20 oz). Dinner: Water, Whiskey, Red Table Wine, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Coffee, Colavita Extra Virgin Olive Oil, Celentano Cheese Ravioli, Italian Bread, Eggplant Parmesan Casserole. Snacks/Other: Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Now C-1000, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Lucerne Cream Cheese Spread. more...
4296 kcal Exercise: Fitbit - 24 hours. more...
Gaining 2.9 kg a Week

7 Supporters    Support   

oh, well it's Christmas Eve and to be expected! 
24 Dec 19 by member: Fritzy 22
Yes! I expect it to go a bit higher before I start coming back down in early January. 
24 Dec 19 by member: Draglist


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