Weigh In record (no journal entry) for 23 December 2019
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86.8 kg
Lost so far: 13.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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3140 kcal
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Fat: 119.05g | Prot: 193.32g | Carbs: 376.15g.
Breakfast: Quest Birthday Cake Protein Bar, Quest S'mores Protein Bar, Premier Nutrition High Protein Shake - Vanilla. Lunch: Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Sugar Cookies (Includes Vanilla), Sugared or Glazed Doughnuts , Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Skinless Chicken Breast, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Chocolate Fudge, Chocolate Fudge. more...
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3403 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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 Comments
there you go upping that lean mass again! 💪
23 Dec 19 by member: yohoyoh
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