Weigh In record (no journal entry) for 23 December 2019
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1414 kcal
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Fat: 54.94g | Prot: 83.08g | Carbs: 152.29g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Sun-Maid Raisin Bread, Whole Foods Market Christmas Lima Beans, Kettle & Fire Mushroom Chicken Bone Broth, Maxwell House International Cafe Orange, Food Club Large Egg, Adobe Milling Anasazi Beans, NoSalt Nosalt, Steak (Lean Only Eaten), Stop & Shop Mixed Pepper Strips. Lunch: Ranch Granola, Trader Joe's Pomegranate Seeds, Date, Sweet Heart Milled Chia Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Wheat Montana Milled Flax Seed, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Blueberries. Dinner: Trader Joe's Pita Bite Crackers, Oranges , Persimmon, Tillamook Swiss Cheese, Cracker Barrel Extra Sharp White Cheddar Cheese, Cooked Mung Beans, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Dill. more...
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1572 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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