Weigh In record (no journal entry) for 23 December 2019
|
102 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
2300 kcal
|
Fat: 105.14g | Prot: 135.68g | Carbs: 212.32g.
Breakfast: Espinacas, SanCor Manteca Clásica, Huevo, Frutillas, Banana, Pomelo, Almendras, Palta, Hausbrot Pan Fermento de Centeno, Queso Brie. Lunch: Arroz Yamani, Arvejas, Zanahoria, Salmón al Horno o a la Parrilla. Dinner: Arroz Yamani, Huevo, El Noble Empanada de Jamón y Queso. more...
|
|
3281 kcal
|
Exercise:
Abdominal (Sit Ups) - 11 minutes, Weight Training (Bodybuilding) - 11 minutes, Spinning - 40 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
king_georgear's Weight History
|