Weigh In record (no journal entry) for 22 December 2019
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1543 kcal
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Fat: 57.21g | Prot: 79.81g | Carbs: 181.50g.
Breakfast: Stop & Shop Mixed Pepper Strips, Steak (Lean Only Eaten), Whole Foods Market Christmas Lima Beans, Irish Guinness Brown Bread, Kettle & Fire Mushroom Chicken Bone Broth, Maxwell House International Cafe Orange, Adobe Milling Anasazi Beans, Food Club Large Egg, NoSalt Nosalt, Oranges . Lunch: Blueberries, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Sweet Heart Milled Chia Seeds, Date, Trader Joe's Pomegranate Seeds, Ranch Granola. Dinner: Potato and Cheese Soup, Souper Salad Garbanzo Beans, Dill , Olive Oil , Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Kroger Radishes, Cauliflower , Persimmon. Snacks/Other: Grandma's Oatmeal Raisin Cookies (41g). more...
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1578 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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