Draglist's Journal, 15 Dec 19

Weigh In record (no journal entry) for 15 December 2019
98.8 kg Lost so far: 48.6 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2019:
1836 kcal Fat: 89.02g | Prot: 180.53g | Carbs: 70.29g.   Breakfast: Coffee, Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate. Lunch: Water, Soleil Berry Sparkling Water. Dinner: Berberine, Navitas Naturals Cacao Nibs, Cottage Cheese Small Curd 4%, Short Cuts Carved Chicken Breast Rotisserie Seasoned, Chive & Onion Cream Cheese, Fresh'n Easy Garden Salad, Colavita Extra Virgin Olive Oil, Coffee, Soleil Berry Sparkling Water. Snacks/Other: Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Now C-1000, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Coffee, We Got Nuts! Raw English Walnuts Halves and Pieces, Giant Eagle Cherry Tomatoes, Celery, Baby Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. more...
2657 kcal Exercise: Walking (moderate) - 3/mph - 27 minutes, Fitbit - 23 hours and 33 minutes. more...
Gaining 6.4 kg a Week

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