Weigh In record (no journal entry) for 21 December 2019
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84.8 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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2825 kcal
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Fat: 65.48g | Prot: 195.26g | Carbs: 403.02g.
Breakfast: Milk (Nonfat) , Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, General Mills Apple Cinnamon Cheerios, Raisin Bran, Marshmallows , Little Debbie Star Crunch, Premier Nutrition High Protein Shake - Vanilla, Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Great Value Greek Nonfat Yogurt - Plain, Great Value Berry Medley, Marshmallows, Quest S'mores Protein Bar, Powdered Sugar, Burger King French Toast Sticks (3 Piece), Apples. Dinner: Ruffles Original Potato Chips, Ralphs Pepperjack Cheese, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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3120 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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 Comments
Someone needs to around here. 😜
21 Dec 19 by member: -Diablo
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21 Dec 19 by member: -Diablo
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