Weigh In record (no journal entry) for 21 December 2019
|
51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
1333 kcal
|
Fat: 54.88g | Prot: 68.24g | Carbs: 138.68g.
Breakfast: Butter , Oroweat Organic Thin Sliced 22 Grains & Seeds, Whole Foods Market Christmas Lima Beans, Plum Drained Solids (Cooked or Canned), Kettle & Fire Mushroom Chicken Bone Broth, Maxwell House International Cafe Orange, Food Club Large Egg, Adobe Milling Anasazi Beans, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, POM Wonderful 100% Pomegranate Juice. Lunch: Ranch Granola, Trader Joe's Pomegranate Seeds, Date, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Blueberries, Tru-Nut Powdered Peanut Butter. Dinner: Wal-Mart Top Sirloin Steak, POM Wonderful 100% Pomegranate Juice, Mission Whole Wheat Flour Tortillas (28g), Harris Teeter Mixed Pepper Strips, Sargento Classic Sharp Cheddar Cheese, Green Mountain Gringo Medium Salsa, Publix Onions. more...
|
|
1464 kcal
|
Exercise:
Swimming (slow) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|