Draglist's Journal, 14 Dec 19

Weigh In record (no journal entry) for 14 December 2019
97.9 kg Lost so far: 49.5 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2019:
1593 kcal Fat: 58.51g | Prot: 157.11g | Carbs: 103.51g.   Breakfast: Coffee, Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate. Lunch: Water, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Soleil Berry Sparkling Water. Dinner: Water, Coffee, Ham (Whole, Cured, Roasted) , Green String Beans, Ocean Spray Jellied Cranberry Sauce, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Bread Pudding. Snacks/Other: Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Now C-1000, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Premier Nutrition High Protein Shake - Bananas & Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Great Lakes Gelatin Collagen Hydrolysate, Soleil Berry Sparkling Water. more...
2770 kcal Exercise: Walking (moderate) - 3/mph - 7 minutes, Fitbit - 23 hours and 53 minutes. more...
Gaining 1.9 kg a Week

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