|
Back in maintenance after a couple Xmas conditioning....haha, parties 🎈 Trainer said he had to burn more Cals this week due to similar activities & gifts 🎁 .
Great 👍 Training Session this morning:
• Burpees every 4 minutes, increased +1 each break.....we got to 6
Cardio - 6/10/14/18/22/26/30 Cals (incremental), Row, Run, Assault Bike, etc.
• pick 1 exercise after each Cardio
• 40x HKU
• 40x AB sit-ups
• 1 minute Bear Plank
• 1 minute Hollow Hold
• 30x MB Slams
• Freemotion shoulder pulls 20/side
• 40x Banded Glute Thrust
600 calories later & ready for Breakfast 🥞
|
75.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
2153 kcal
|
Fat: 77.62g | Prot: 181.76g | Carbs: 187.67g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Kroger Deli Thin Sliced Honey Ham, Costco Frozen Chicken Breast, Boiled Egg, Dannon Light & Fit Yogurt - Cherry Vanilla, Simple Beginnings Celery Sticks, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Brussels Sprouts, See's Candies Butterscotch Lollipop, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Amy's Mexican Casserole Bowl. Snacks/Other: Hy-Vee Frosted Snowflake Pretzels, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Grapes, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
|
Gaining 1.3 kg a Week
|