Weigh In record (no journal entry) for 19 December 2019
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1470 kcal
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Fat: 67.75g | Prot: 60.20g | Carbs: 153.51g.
Breakfast: Plum Drained Solids (Cooked or Canned), Sarabeth's Strawberry Raspberry, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Food Club Large Egg, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, POM Wonderful 100% Pomegranate Juice. Lunch: R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Sweet Heart Milled Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt, Blueberries, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Date, Trader Joe's Pomegranate Seeds, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Blueberries. Dinner: Publix Onions, Harris Teeter Mixed Pepper Strips, Green Mountain Gringo Medium Salsa, Wal-Mart Top Sirloin Steak, Sargento Classic Sharp Cheddar Cheese, Sour Cream, Mission Whole Wheat Flour Tortillas (28g). Snacks/Other: Haagen-Dazs Coffee Ice Cream. more...
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1518 kcal
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Exercise:
Swimming (slow) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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