Weigh In record (no journal entry) for 19 December 2019
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103 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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2126 kcal
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Fat: 75.31g | Prot: 95.70g | Carbs: 282.93g.
Breakfast: Huevo, Almendras, Espinacas, Manzana, Naranjas, Banana, Bocconcino, Pelón, Tomates, Pepino (con Cáscara). Lunch: Natura Aceite Spry, Cocinero Aceite de Girasol, Ajo, Morrón, Champiñones Portobello, Calabacín, Zanahoria, Matarazzo Mostachol 3 Vegetales, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: La Serenísima Dulce de Leche Colonial, SanCor Yogurt Descremado, Dátil, Cebollas Rojas, Pepino (con Cáscara), Mazola Aceite de Maíz, Hausbrot Pan Fermento de Centeno, Queso Azul o Roquefort, Queso Brie, Huevo Duro. Snacks/Other: Miel, Castañas de Caju, Pelón, Pacanas, Banana, SanCor Yogurt Descremado, Dátil, Higos, Naranjas, Banana, La Serenísima Dulce de Leche Colonial. more...
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3302 kcal
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Exercise:
Spinning - 40 minutes, Abdominal (Sit Ups) - 11 minutes, Weight Training (Bodybuilding) - 11 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
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Losing 4.7 kg a Week
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king_georgear's Weight History
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