Weigh In record (no journal entry) for 18 December 2019
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1471 kcal
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Fat: 49.37g | Prot: 89.97g | Carbs: 163.01g.
Breakfast: Astro Original Plain Yogurt, Bananas , Kellogg's Crispix. Lunch: Snack Pack Butterscotch Pudding, No Name Graham Crackers, Pork, Moose Meat , Kraft Kraft Dinner. Dinner: Spitz Salted Sunflower Seeds, Old El Paso Hot Salsa, Cracker Barrel Havarti Slices, Egg, Kirkland Signature Egg Whites, Moose Meat , Cabbage . Snacks/Other: Blueberries . more...
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Gaining 0.1 kg a Week
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