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🦵🏼 day.
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85.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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2230 kcal
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Fat: 88.09g | Prot: 125.36g | Carbs: 247.17g.
Breakfast: MuscleTech Phase8 Milk Chocolate, Great Value Dry-Cured Pepperoni, Mozzarella Cheese & Olives, ConAgra Foods Egg Beaters, Butter, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Aunt Millie's Giant White Bread, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Noodles & Company Rice Krispy Treat, Casey's Sausage Pizza. Dinner: Trader Joe's 4% Cottage Cheese, Potato Chips. Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , Little Debbie Cherry Cordials . more...
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2877 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Sitting - 12 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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 Comments
Hope you enjoyed leg day!
18 Dec 19 by member: peeperjj
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Not gonna lie- it has killed me to get there the last 2 days but it's been good once I arrive. Just gotta push through until I love it again... hopefully soon. LOL Thanks, Peeper. Have a good day.
18 Dec 19 by member: davidsprincess
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Quads and Hams today for me too. I going to suggest to PF management that they provide wheel chair services on leg day. 🤣🤣🤣
18 Dec 19 by member: Mike531
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Definitely give you mad props for your dedication, DP! I’ve got my own struggles with committing to fitness and weight lifting, but I’m always glad I did it once I do. Working out at home just isn’t the same. Like literally, I don’t have a home gym. It’s definitely hard this time of year to get me-time in. I’m looking to you for strength and inspiration 🙌🏼
18 Dec 19 by member: KayBuckaroo
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18 Dec 19 by member: rgaDawg
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18 Dec 19 by member: rgaDawg
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Thanks! You have a good day too!
18 Dec 19 by member: peeperjj
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So you split? 27kg is impressive. Fuck the lbs lol
18 Dec 19 by member: velvetee
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19 Dec 19 by member: dlewis1234
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davidsprincess's Weight History
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