Weigh In record (no journal entry) for 17 December 2019
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87.9 kg
Lost so far: 11.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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3147 kcal
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Fat: 83.94g | Prot: 162.34g | Carbs: 474.04g.
Breakfast: Quest S'mores Protein Bar, Navels Oranges, Little Caesars Hot-N-Ready Pepperoni Pizza. Lunch: Brownie with Icing, Casey's Iced Sugar Cookie, Skinless Chicken Breast, Plum, Great Value Light Greek Nonfat Yogurt, Honeycrisp Apples, Gala Apples, Apples . Dinner: Granny Smith Apples, Apples, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Quest Birthday Cake Protein Bar. more...
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3141 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Standing - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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