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Yesterday was a “Cheat” Day & I consumed plenty of calories. It was hard to remember everything, but was a Christmas Celebration with my wife’s family.
I am back in the groove today, so let’s see if we can get set for more maintenance levels.
Attended a HIIT PROGRAM today & it definitely burned plenty of “Fuel.”
HIIT:
Warmup- :20 secs TRX Mountain Climbers, followed w/:20 secs TRX Squat Jumps (4 rounds)
3 Rounds: I go/you go
.• 5x MB Slams, 10x each RB side Pulls
• 20x Bench Jumps, 20x Shoulder Taps
• 120m Sprints
•’10 cal Assault Bike, 25m KB carry
Conditioning: 2x
• 200 m Row
• 9x Burpees
• :30 side planks
• 12x Low Birddog
Time to Max the day!!
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75.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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2379 kcal
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Fat: 71.41g | Prot: 174.93g | Carbs: 249.74g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Starbucks Cinnamon Raisin Bagel. Lunch: Simple Beginnings Celery Sticks, Boiled Egg, Kroger Deli Thin Sliced Honey Ham, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Blake's Turkey Shepherd's Pie. Dinner: Olive Garden Garden-fresh Salad with Dressing, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Frieda's Dried Cranberries. Snacks/Other: General Mills Apple Cinnamon Cheerios, Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Gaining 7.3 kg a Week
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