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I have been battling the 130s mark since September.
SO... I upped my exercise to INTENSE and making certain I am on board 100%.
Because of my age I 'may' have to decrease calories by 50 as intense exercise drops the overall calorie intake daily. This means... counting calories. Watching salt.
oh yay.
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58.9 kg
Lost so far: 18.2 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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Losing 3.5 kg a Week
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