Busy weekend with both Christmas Parties & preparation for family gatherings.
Scales are hard to follow lately, most likely due to activities & lower calories.
Made the trip to the Gym, but the Monday Morning was slow & cold 🥶. 38 degrees in SoCal is very unusual!!
Time for something thick, maybe Peanut-butter! Haha!!
|
74.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
3000 kcal
|
Fat: 119.53g | Prot: 228.54g | Carbs: 270.07g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Kirkland Signature Mixed Nuts, White Icing. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Nabisco Honey Maid Graham Crackers, White Grapes, See's Candies Butterscotch Lollipop, Butter. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
|
Losing 1.6 kg a Week
|
Comments
peanut butter, sounds good. cold in Texas, also
16 Dec 19 by member: rgaDawg
|
Yes, December brings strange weather to us. Always hard to relate to temperature changes!!
16 Dec 19 by member: srossca
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|