Draglist's Journal, 13 Dec 19

Dropped a lot of water in the past week and down to 215.2 -- my lowest since last October.
97.6 kg Lost so far: 49.8 kg.    Still to go: 4.6 kg.    Diet followed: 100%.

View Diet Calendar, 13 December 2019:
33 kcal Fat: 1.06g | Prot: 0.36g | Carbs: 0.12g.   Breakfast: Water. Dinner: Coffee, Water, Soleil Berry Sparkling Water. Snacks/Other: Bragg Organic Apple Cider Vinegar, Vitamin D3 5000 IU, MK-7 Vitamin K2, Now C-1000, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Soleil Berry Sparkling Water. more...
3202 kcal Exercise: Walking (moderate) - 3/mph - 6 minutes, Fitbit - 23 hours and 54 minutes. more...
Losing 19.1 kg a Week

17 Supporters    Support   

Well alright!!! 
13 Dec 19 by member: Erquiaga
Thanks, Erguiaga! 
13 Dec 19 by member: Draglist
13 Dec 19 by member: HardDaysKnight
Awesome! Way to go! 
13 Dec 19 by member: dlewis1234
13 Dec 19 by member: angel_face0145
14 Dec 19 by member: Steven Lloyd
❤️ that's awesome!! Nice work! 
14 Dec 19 by member: davidsprincess
Thanks, HDK, Dlewis, AngelFace, Steven, and DP! 
14 Dec 19 by member: Draglist


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