Draglist's Journal, 12 Dec 19

Weigh In record (no journal entry) for 12 December 2019
100.3 kg Lost so far: 47.1 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2019:
1634 kcal Fat: 9.69g | Prot: 57.17g | Carbs: 53.75g.   Breakfast: MegaFood Daily Turmeric, Super Advanced Whey Protein - Chocolate (50G), Coffee, Water. Lunch: Muscle Milk Genuine Vanilla Creme. Dinner: Red Table Wine. Snacks/Other: Vitamin D3 5000 IU, MK-7 Vitamin K2, Now C-1000, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine. more...
5316 kcal Exercise: Fitbit - 24 hours. more...
Losing 2.5 kg a Week

22 Supporters    Support   

hey now ... down is good. nice.  
13 Dec 19 by member: br_e_co
Thanks, Breco! 
13 Dec 19 by member: Draglist
13 Dec 19 by member: jcmama777
Thanks, JCM! 
13 Dec 19 by member: Draglist
Nice Bill!! 
14 Dec 19 by member: Steven Lloyd
Thanks, Steven! 
14 Dec 19 by member: Draglist


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