Weigh In record (no journal entry) for 02 March 2013
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79.8 kg
Lost so far: 30.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 47.60g | Prot: 83.86g | Carbs: 161.94g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), peanut butter, sesame bagel. Lunch: olive oil, Sweet Potato (Without Salt, Baked In Skin, Cooked), Eggland's Best Eggs. Dinner: basmati rice, curry chicken, Raita, Naan. more...
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2420 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours and 25 minutes, Resting - 1 hour and 35 minutes. more...
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Gaining 0.5 kg a Week
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