Draglist's Journal, 11 Dec 19

Gigantic water loss over the past two days has me back to my pre-Thanksgiving weight. Now to hit those 'teens!
100.7 kg Lost so far: 46.7 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2019:
1799 kcal Fat: 99.68g | Prot: 159.98g | Carbs: 71.69g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Core Power High Protein Milk Shake Chocolate (14 oz), Hint Blackberry Water. Dinner: Kraft Blue Cheese Crumbles, Navitas Naturals Cacao Nibs, Egg, Calavo Avocado, Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Water, Hershey's Natural Unsweetened Cocoa, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee. Snacks/Other: Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, MK-7 Vitamin K2, Now C-1000, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Soleil Berry Sparkling Water. more...
3038 kcal Exercise: Walking (moderate) - 3/mph - 3 minutes, Fitbit - 23 hours and 57 minutes. more...
Losing 1.6 kg a Week

17 Supporters    Support   

Comments 
Go Bill 
11 Dec 19 by member: liv001
Thanks, Liv! 
11 Dec 19 by member: Draglist
Well done 
13 Dec 19 by member: Anna Bear54
Thanks, Anna! 
13 Dec 19 by member: Draglist

     
 

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