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Too busy yesterday to eat my required minimum maintenance. Even woke up early (2am) trying to prepare for today!!
Although busy, I still committed to the WOD. It definitely reduces the stress levels we seem to produce!!
Brief Run, Bicep Curls, Bench Glute Thrusters (Banded), Landmines & Stretches. Of course, more push-ups 120x!!
Time to find a breathing Area 😊😊👍👍
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75.3 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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2038 kcal
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Fat: 90.83g | Prot: 149.10g | Carbs: 153.03g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Goya Black Beans, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Pork Loin (Tenderloin), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Butter , Carrots , Salmon, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pork Loin (Tenderloin), See's Candies Butterscotch Lollipop, Olive Garden Garden-fresh Salad with Dressing, Mashed Potato. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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Losing 3.5 kg a Week
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