Weigh In record (no journal entry) for 10 December 2019
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86.5 kg
Lost so far: 13.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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2987 kcal
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Fat: 124.42g | Prot: 169.37g | Carbs: 333.09g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Blue Bunny Mini Swirls Caramel, Now Foods Creatine Monohydrate, Wal-Mart Bakery Banana Nut Muffin, Meat Loaf, Trader Joe's Traditional Meatloaf. Lunch: Sugared or Glazed Doughnuts, Smart Balance Smart 'n Healthy Popcorn, Navels Oranges, Plum, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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3453 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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