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Good WO yesterday definitely absorbed the Calories....reached my 1,000 Cal burn goal around 7:30 last night.
Might need to be food cautious today as the WO was only 430 Cals.
Time to find sunshine ☀️
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75.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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2418 kcal
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Fat: 96.97g | Prot: 208.23g | Carbs: 198.81g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Mixed Nuts, Boiled Egg, Pork Loin (Tenderloin), Kraft Wheat Thins Original, Butterball Turkey Sausage Polska Kielbasa. Dinner: Sunny Select Classic Caesar Croutons, Corn, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Black Beans (Canned), White Grapes, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Losing 0.6 kg a Week
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