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Overall, the Maintenance plan is working . Trying to stay in the 2300 to 2500 Daily Calories. The new phone has helped, it is measuring Calories burned in a 12 hour time period. I have set a goal in the 1,000 level each day.
It does help when I WO in the morning, as it is nearly 600 Calories during that time period!!
Time to find a new Breakfast Routine???
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75.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1603 kcal
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Fat: 67.52g | Prot: 139.94g | Carbs: 108.24g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Taylor Farms Celery Sticks, Boiled Egg, Pork Loin (Tenderloin). Snacks/Other: Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Losing 1.9 kg a Week
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