Draglist's Journal, 03 Dec 19

Weigh In record (no journal entry) for 03 December 2019
101.8 kg Lost so far: 45.6 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2019:
1340 kcal Fat: 62.38g | Prot: 159.43g | Carbs: 36.48g.   Breakfast: Coffee, Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Lindsay Large Pitted Olives, Lucerne Pepper Jack Cheese, Navitas Naturals Cacao Nibs, Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Lakes Gelatin Collagen Hydrolysate, Coffee, HoneyBaked Honey Baked Ham. Snacks/Other: Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Now C-1000, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Water. more...
3143 kcal Exercise: Walking (moderate) - 3/mph - 18 minutes, Fitbit - 23 hours and 42 minutes. more...
Gaining 1.3 kg a Week

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