Weigh In record (no journal entry) for 08 December 2019
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1117 kcal
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Fat: 33.96g | Prot: 48.51g | Carbs: 153.82g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, Aqua de Jamaica (hibiscus ice tea), Sarabeth's Strawberry Raspberry. Lunch: Trader Joe's Pomegranate Seeds, Chobani Nonfat Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Trader Joe's Frozen Blueberries. Dinner: Split Pea and Ham Soup, Irish Guinness Brown Bread, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice. Snacks/Other: Betty Crocker Fudge Brownies. more...
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1421 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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