Weigh In record (no journal entry) for 07 December 2019
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83.9 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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4056 kcal
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Fat: 96.53g | Prot: 214.39g | Carbs: 628.62g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , General Mills Apple Cinnamon Cheerios, Raisin Bran, Wal-Mart Fresh Pineapple, Premier Nutrition High Protein Shake - Vanilla, Great Value Light Greek Nonfat Yogurt, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Sugar, 1% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Dinner: Dairy Queen Cookie Dough Blizzard (Medium), Quest Chocolate Chip Cookie Dough Protein Bar, Jack's Original Sausage Pizza. Snacks/Other: Harris Teeter Animal Crackers. more...
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Gaining 0.6 kg a Week
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