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Happy Saturday friends black tea and raw organic 🍯 ☕️ cheers💕 this is not a whoosh I was hoping for, but it’s something 🤗 I have to work this weekend but it’s with my work besties and we do the Christmas Challenge together with my 🧘🏻♀️ mat💪 have a wonderful weekend be kind.grind and shine☀️☀️☀️☀️💜💚
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93.6 kg
Lost so far: 26.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1814 kcal
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Fat: 72.48g | Prot: 111.34g | Carbs: 101.01g.
Breakfast: Trader Joe's Organic Raw Honey, Aquafina Water (16.9 oz), Red Rose Black Tea, Whole Milk. Lunch: Bob Evans Original Mashed Potatoes, Heinz HomeStyle Gravy Savory Beef, Jack Link's Original Turkey Jerky, Aquafina Water (16.9 oz), Pepsi Diet Pepsi (16.9 oz), Banana Bread, Omaha Steaks Beef Pot Roast. Dinner: Baby Spinach, Cavit Pinot Grigio, Great Value Jumbo Black Olives, Sweet Pickle Relish , Athenos Reduced Fat Feta Chunk Cheese, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Souper Salad Red Onions, Kraft Miracle Whip Dressing, Food Lion Pork Rinds. Snacks/Other: Celestial Seasonings Lemon Zinger Green Tea, Driscoll's Raspberries, Fisher Pecan Halves, Tillamook Smoked Swiss Cheese. more...
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Losing 0.8 kg a Week
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