Draglist's Journal, 02 Dec 19

Weigh In record (no journal entry) for 02 December 2019
101.6 kg Lost so far: 45.8 kg.    Still to go: 8.6 kg.    Diet followed: Poorly.

View Diet Calendar, 02 December 2019:
1188 kcal Fat: 41.82g | Prot: 161.26g | Carbs: 44.61g.   Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Coca-Cola Cherry Coke Zero (20 oz). Dinner: Premier Nutrition High Protein Shake - Cookies & Cream, Great Lakes Gelatin Collagen Hydrolysate, Ranch Salad Dressing, Safeway Broccoli & Cauliflower, Lindsay Large Pitted Olives, Coffee, Pure Protein Chocolate Deluxe High Protein Bar (Small), HoneyBaked Honey Baked Ham. Snacks/Other: Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Now C-1000, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Soleil Berry Sparkling Water, Water . more...
3723 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.4 kg a Week

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