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Week 20. 2lb loss in a short week. Changed my weighing day to Friday. More than happy with the loss. Onwards and downwards!
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125.4 kg
Lost so far: 15.6 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1651 kcal
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Fat: 64.16g | Prot: 56.69g | Carbs: 195.29g.
Breakfast: Orange Marmalade, Lurpak Spreadable Lighter (10g), Aldi Malted Bloomer. Lunch: Aldi Walnut Cake, Tesco Lentil Soup. Dinner: Fish and Chips. Snacks/Other: Detox Tea, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 1.3 kg a Week
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