Weigh In record (no journal entry) for 04 December 2019
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82.9 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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3448 kcal
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Fat: 107.84g | Prot: 237.05g | Carbs: 430.92g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Raisin Bran, Doughnut (Raised or Yeast), Wheat Doughnut. Lunch: Milk (1% Lowfat with Added Vitamin A) , Graham Crackers (Plain or Honey, Includes Cinnamon) , Bananas , Premier Nutrition High Protein Shake - Vanilla, Ore-Ida Extra Crispy Tater Tots, Wal-Mart Angus Steak Burger 1/3 lb. Dinner: Great Value Light Greek Nonfat Yogurt Vanilla, Fiber One Protein One Chocolate Chip Bar, Quest Cookies & Cream Protein Bar, Apples, Premier Nutrition High Protein Shake - Vanilla, Totino's Party Pizza Hamburger. more...
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3311 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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