Weigh In record (no journal entry) for 04 December 2019
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76.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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2210 kcal
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Fat: 95.05g | Prot: 109.64g | Carbs: 229.91g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Grapes, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kroger Deli Thin Sliced Honey Ham, Butter , Baked Potato (Peel Not Eaten), Sizzler Italian Herb Chicken. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Olive Garden Garden-fresh Salad with Dressing, Cheese Filled Stuffed Shells with Meat Sauce. Snacks/Other: 3 Musketeers 3 Musketeers (Fun Size), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Snyder's of Hanover Pretzel Thins, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Gaining 1.3 kg a Week
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