Weigh In record (no journal entry) for 03 December 2019
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51.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1498 kcal
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Fat: 51.48g | Prot: 79.89g | Carbs: 172.22g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk, Sarabeth's Strawberry Raspberry, Egg, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, Welch's Concord Grape Fruit Juice Cocktail, POM Wonderful 100% Pomegranate Juice. Lunch: Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Wheat Montana Milled Flax Seed, Trader Joe's Pomegranate Seeds, Chobani Nonfat Plain Greek Yogurt. Dinner: Cabot Vermont Extra Sharp Cheddar Cheese, Coca-Cola Coca-Cola Classic, Green Mountain Gringo Medium Salsa, Dole Green Onion, Green Cabbage, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) , Mission Whole Wheat Flour Tortillas (45G). more...
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1484 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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