Weigh In record (no journal entry) for 03 December 2019
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82.8 kg
Lost so far: 12.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1438 kcal
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Fat: 57.50g | Prot: 60.91g | Carbs: 167.76g.
Breakfast: Great Value Skim Milk, Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Oatmeal. Lunch: Great Value Homestyle Macaroni & Cheese Bake, Oil and Vinegar Salad Dressing (Home Recipe), Del Monte Fresh Pineapple, Grapes, Lettuce Salad with Assorted Vegetables, Cauliflower, Asparagus, Butter (Salted), Whole Wheat Roll, Beef Tenderloin (Trimmed to 1/8" Fat) . Dinner: Banana Bread, Jell-O Real Cheesecake No Bake Dessert Mix, Fiber One Original Cereal, Dry Roasted Soybeans (Mature Seeds), Almonds. Snacks/Other: Chicken Stock, Black Tea, Sugar, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...
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Losing 0.3 kg a Week
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