Weigh In record (no journal entry) for 01 December 2019
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83.1 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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3086 kcal
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Fat: 114.40g | Prot: 180.70g | Carbs: 367.11g.
Breakfast: Fiber One Protein One Chocolate Chip Bar, Premier Nutrition High Protein Shake - Vanilla, Keebler Vienna Fingers. Lunch: Plum, Fiber One Protein One Chocolate Chip Bar, Apples , Pineapple , Great Value Small Curd Cottage Cheese. Dinner: Apples, Quest White Chocolate Raspberry Protein Bar, Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Home Run Inn Sausage Classic Pizza. Snacks/Other: Mighties Kiwi. more...
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3580 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (leisurely) - <10/mph - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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 Comments
😳 Thinking I should have gone to the gym. I've lost me lead! :P
01 Dec 19 by member: davidsprincess
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01 Dec 19 by member: John10251
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