Weigh In record (no journal entry) for 01 December 2019
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106.1 kg
Lost so far: 34.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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605 kcal
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Fat: 33.31g | Prot: 53.54g | Carbs: 22.29g.
Breakfast: Smithfield Thick Cut Cherrywood Smoked Bacon, Egg, Fresh Ham (Lean Only Eaten). Lunch: Food Lion Brussels Sprouts, Feta Cheese. Dinner: Iceberg Lettuce (Includes Crisphead Types), Duke's Mayonnaise, Celery, StarKist Foods Chunk Light Tuna in Water (Can). more...
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Losing 1.4 kg a Week
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