Weigh In record (no journal entry) for 01 December 2019
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1305 kcal
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Fat: 58.38g | Prot: 31.39g | Carbs: 172.60g.
Breakfast: Croissant, Friendly Farms Coffee Creamer, Starbucks Creamer, Apple Pie (Two Crust). Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Bush's Best Navy Beans. Snacks/Other: Pecan Pie. more...
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Gaining 0.4 kg a Week
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abbadabba's Weight History
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