Weigh In record (no journal entry) for 01 December 2019
|
50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2019:
|
1362 kcal
|
Fat: 67.75g | Prot: 62.23g | Carbs: 132.13g.
Breakfast: Oroweat Organic Thin Sliced 22 Grains & Seeds, Sarabeth's Strawberry Raspberry, Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, Welch's Concord Grape Fruit Juice Cocktail, POM Wonderful 100% Pomegranate Juice, Avocado, Pork Loin (Tenderloin, Cooked, Broiled). Dinner: Irish Guinness Brown Bread, Hillshire Farm Chicken Hardwood Smoked Sausage, Canola Vegetable Oil , World Market Balsamic Vinegar, Sunlite Yellow Potatoes, Cabbage , Honeycrisp Apples, Butternut Winter Squash , Cauliflower , Broccoli , Publix Onions, Chop't Red & Green Peppers. more...
|
|
1354 kcal
|
Exercise:
Walking 3 miles per hour - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|