|
Week 19 happy with a 1lb loss. Seem to be stuck on a plateau. I think a rethink on the strategy of 4 small meals and go back to 3 meals a day and no eating after 7pm. Onwards and downwards
|
126.3 kg
Lost so far: 14.7 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2019:
|
1311 kcal
|
Fat: 34.29g | Prot: 72.30g | Carbs: 162.11g.
Breakfast: Asda Banana, Weetabix, Semi-Skimmed Milk. Lunch: Brooklea Strawberry Fat Free Yoghurt , Kingsmill Medium 50/50 Bread, Beef Spread, Lurpak Spreadable Lighter (10g), Tomatoes. Dinner: Asda British Garden Peas , Classic Mash, Asda Trimmed Fine Beans, Asda Chosen By You Gravy Granules For Meat, Asda Butcher's Selection Lean Beef Mince, Leeks, Cabbage. Snacks/Other: Cadbury Bournville, Coffee with Semi-Skimmed Milk, Vimto Sugar Free Vimto, Water, Tetley Tea with Semi-Skimmed Milk. more...
|
Losing 0.2 kg a Week
|
 Comments
01 Dec 19 by member: dboza
|
Keep chiselling away sir, that’s a half bag of sugar less to carry 👍
01 Dec 19 by member: mrgscott3
|
Cheers George. Funny thing is I've gone in two notches on my belt. 😀
01 Dec 19 by member: jontyboy
|
Well that’s good going! You may be holding water?
02 Dec 19 by member: mrgscott3
|
02 Dec 19 by member: moopie321
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jontyboy's Weight History
|