Weigh In record (no journal entry) for 30 November 2019
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84.0 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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3089 kcal
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Fat: 89.96g | Prot: 255.27g | Carbs: 331.62g.
Breakfast: Quest Cookies & Cream Protein Bar, Milk (1% Lowfat with Added Vitamin A) , Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Lunch: Biscotti Cookie (Italian Sugar Cookie), Fiber One Protein One Chocolate Chip Bar, Pineapple , Great Value Small Curd Cottage Cheese, Giant Food Bananas (Large), Ruffles Original Potato Chips, StarKist Foods Tuna Creations Zesty Lemon Pepper, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Great Value Light Greek Nonfat Yogurt, Apples, Chocolate Coated or Frosted Doughnuts. more...
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3796 kcal
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Exercise:
Standing - 2 hours, Bicycling (leisurely) - <10/mph - 4 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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 Comments
who, besides Chris loses weight on Thanksgiving holidaze 😏
30 Nov 19 by member: rgaDawg
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Yep, my leanest ever and I plan to keep it going for the forseeable future.
01 Dec 19 by member: -Diablo
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01 Dec 19 by member: shirfleur 1
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01 Dec 19 by member: davidsprincess
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01 Dec 19 by member: ketoBruce
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01 Dec 19 by member: davidsprincess
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I feel like I am in a Soap Opera. Should I laugh or cry? 😂😢
01 Dec 19 by member: Erquiaga
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01 Dec 19 by member: FullaBella
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